*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
My own journey with nutrition started with a realization that good nutrition could literally change my life. The impact of fueling my body and mind properly led me from being a very sick young woman with depression and a terrible relationship with my body to the woman I am today. Vibrant with a much bigger life than I thought possible. To enable me to be the best possible support to others who wanted to change their lives as I did, I became a university certified professional coach, and over the last 6 years and I've found that the most important thing that anyone can do to start making positive changes in their life, is to first improve their nutrition and their relationship with their health. This is the spark that drives all other change. My focus, both for myself and for my clients, is simply to encourage happier more successful lives. I do this by helping to find their personal direction towards success and ending their constant battles with themselves, using a combination of coaching, positive psychology and good healthy living habits and nutrition.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission